{"id":752,"date":"2020-06-26T11:25:17","date_gmt":"2020-06-26T11:25:17","guid":{"rendered":"https:\/\/stop-potu.cz\/?p=752"},"modified":"2024-02-01T12:32:23","modified_gmt":"2024-02-01T12:32:23","slug":"nadmerne-poceni-v-podpazi","status":"publish","type":"post","link":"https:\/\/stop-potu.cz\/nadmerne-poceni-v-podpazi","title":{"rendered":"Nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed"},"content":{"rendered":"

Tr\u00e1p\u00ed V\u00e1s st\u00e1le nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed a nem\u016f\u017eete bez obav t\u0159eba zvednout ruce, aby to n\u00e1hodou nikdo nevid\u011bl? Mus\u00edte se kv\u016fli tomu omezovat ve va\u0161em v\u00fdb\u011bru oble\u010den\u00ed? Nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed m\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e9, ale nemus\u00ed b\u00fdt nevyhnuteln\u00e9. Pokud v\u00e1s tr\u00e1p\u00ed, jak moc se pot\u00edte, pravd\u011bpodobn\u011b jste bez \u00fasp\u011bchu vyzkou\u0161eli mnoho r\u016fzn\u00fdch zna\u010dek deodorant\u016f a antiperspirant\u016f. Dnes u\u017e na\u0161t\u011bst\u00ed existuje \u0159ada metod, jak \u00fasp\u011b\u0161n\u011b zabr\u00e1nit pocen\u00ed, kter\u00e9 m\u016f\u017eete vyzkou\u0161et z\u00a0pohodl\u00ed domova.<\/span><\/p>\r\n

\"nadm\u011brn\u00e9<\/p>\r\n

 <\/p>\r\n

Jak tedy na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed?<\/span><\/strong><\/h2>\r\n

P\u0159\u00edpravk\u016f na nadm\u011brn\u00e9 pocen\u00ed je ji\u017e opravdu velk\u00e9 mno\u017estv\u00ed a je komplikovan\u00e9 se v\u00a0nich vyznat, proto\u017ee v\u0161ichni hl\u00e1s\u00ed, \u017ee jejich produkt proti pocen\u00ed je \u00fa\u010dinn\u00fd a ochr\u00e1n\u00ed. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v\u0161ak u lid\u00ed, kte\u0159\u00ed trp\u00ed nadm\u011brn\u00fdm pocen\u00edm tyto produkty z\u00a0klasick\u00fdch obchodn\u00edch \u0159et\u011bzc\u016f nefunguj\u00ed, nebo jen neuspokojiv\u011b. Ka\u017edop\u00e1dn\u011b je t\u0159eba si p\u0159ipomenout p\u00e1r pravidel, kter\u00e9 mohou m\u00edt vliv na v\u00fdsledek:<\/span><\/p>\r\n

 <\/p>\r\n

Pou\u017e\u00edvejte antiperspiranty
<\/span><\/strong><\/h2>\r\n

U\u017e v\u00e1s nebav\u00ed pot od skvrn na va\u0161\u00ed ko\u0161ili nebo tri\u010dku? Zkuste nahradit V\u00e1\u0161 standartn\u00ed deodorant a p\u0159ej\u00edt na antiperspirant. Deodoranty jsou navr\u017eeny tak, aby p\u0159ekr\u00fdvaly z\u00e1pach pod pa\u017eemi, ale v\u00a0drtiv\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nedok\u00e1\u017e\u00ed zabr\u00e1nit pocen\u00ed v\u00a0podpa\u017e\u00ed. Jakmile se zpot\u00edte, \u00fa\u010dinnost deodorant\u016f je pry\u010d a sebev\u011bdom\u00ed tak\u00e9. Deodorant je tedy dobr\u00fd dopln\u011bk pro osobn\u00ed hygienu, ale rozhodn\u011b nen\u00ed vhodn\u00fdm \u0159e\u0161en\u00edm, pokud trp\u00edte na nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed.<\/span><\/p>\r\n

Antiperspiranty ni\u010d\u00ed bakterie zp\u016fsobuj\u00edc\u00ed z\u00e1pach a aktivn\u011b blokuj\u00ed va\u0161e potn\u00ed \u017el\u00e1zy v produkci potu v podpa\u017e\u00ed. To \u010d\u00e1ste\u010dn\u011b dok\u00e1\u017ee pomoci zm\u00edrnit va\u0161e nepohodl\u00ed, av\u0161ak tak\u00e9 ne v\u017edy. <\/span>St\u00e1le pro mnoho lid\u00ed voln\u011b prodejn\u00e9 antiperspiranty uspokojiv\u00fd v\u00fdsledek nep\u0159in\u00e1\u0161\u00ed. Pro\u010d? <\/span>Proto\u017ee jejich nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed je natolik siln\u00e9, \u017ee jim klasick\u00e9 antiperspiranty t\u00e9m\u011b\u0159 v\u011bt\u0161iny zna\u010dek, kter\u00e9 jsou navr\u017eeny sp\u00ed\u0161e pro slab\u0161\u00ed pocen\u00ed, st\u00e1le nedosta\u010duj\u00ed \u00fa\u010dinnost\u00ed. <\/span>Pokud tedy zjist\u00edte, \u017ee pro v\u00e1s b\u011b\u017en\u00e9 antiperspiranty nefunguj\u00ed, je pot\u0159eba vyhledat siln\u011bj\u0161\u00ed specializovan\u00e9 antiperspiranty s vy\u0161\u0161\u00edm mno\u017estv\u00edm chloridu hlinit\u00e9ho, aktivn\u00ed slo\u017eky (nejm\u00e9n\u011b 10-13 procent). Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f (tj. asi 80-90% lid\u00ed) tyto produkty viditeln\u011b a spolehliv\u011b pomohou.<\/span><\/p>\r\n

\"nadm\u011brn\u00e9<\/p>\r\n

\u00a0<\/p>\r\n

A jak je to s\u00a0t\u00edm chloridem hlinit\u00fdm, nen\u00ed \u0161kodliv\u00fd?<\/span><\/strong><\/h3>\r\n

Z\u00a0ve\u0159ejn\u011b dostupn\u00fdch a kvalitn\u00edch publikovan\u00fdch informac\u00ed, nebyla seri\u00f3zn\u011b (l\u00e9ka\u0159skou studi\u00ed) potvrzena \u017e\u00e1dn\u00e1 souvislost mezi jakoukoliv nemoc\u00ed a hlin\u00edkem. P\u0159esto se v\u00a0minulosti mluvilo o mo\u017en\u00e9m vztahu hlin\u00edku k\u00a0rakovin\u011b prsu \u010di Alzheimerovou chorobou. To se v\u0161ak d\u00e1valo do souvislosti ve\u0159ejnosti jinak, ne\u017e bylo publikov\u00e1no. Vzniklo to cel\u00e9 tak, \u017ee v\u00a070. letech se p\u0159i\u0161lo na to, \u017ee u takto nemocn\u00fdch lid\u00ed byl hlin\u00edk v\u00a0t\u011ble ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Teprve pozd\u011bji se zjistilo, \u017ee pacienti nejprve onemocn\u011bli danou nemoc\u00ed a a\u017e teprve vlivem chorob doch\u00e1zelo k\u00a0ukl\u00e1d\u00e1n\u00ed hlin\u00edku v\u00a0t\u011ble. Tyto p\u0159\u00edpady byly i nad\u00e1le pe\u010dliv\u011b prozkoum\u00e1v\u00e1ny a byly prov\u00e1d\u011bny dal\u0161\u00ed testy. Od zmi\u0148ovan\u00e9ho obdob\u00ed uteklo t\u00e9m\u011b\u0159 50 let a to s\u00a0p\u0159ihl\u00e9dnut\u00edm nejaktu\u00e1ln\u011bj\u0161\u00edch technologi\u00ed a nebezpe\u010dnost hlin\u00edku se nikdy neprok\u00e1zala.<\/span><\/p>\r\n

P\u0159\u00edpadn\u00e9 nebezpe\u010d\u00ed u\u017e\u00edv\u00e1n\u00ed antiperspirant\u016f tak tak\u00e9 nebylo nikdy prok\u00e1z\u00e1no. D\u016fle\u017eit\u00fdm a soub\u011b\u017en\u00fdm faktem je v\u0161ak to, \u017ee v\u00fdrazn\u011b nejvy\u0161\u0161\u00ed mno\u017estv\u00ed hlin\u00edku se do lidsk\u00e9ho t\u011bla dost\u00e1v\u00e1 d\u00edky potravin\u00e1m, kter\u00e9 sn\u00edme. V\u00a0tomto sm\u011bru se hovo\u0159\u00ed p\u0159edev\u0161\u00edm nejv\u00edce o potravin\u00e1ch obsahuj\u00edc\u00ed tzv. \u201e\u00e9\u010dka\u201c.<\/span><\/p>\r\n\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Aditivum<\/td>\r\nFunkce<\/td>\r\n<\/tr>\r\n
E173: hlin\u00edk<\/td>\r\nBarvivo<\/td>\r\n<\/tr>\r\n
E520: s\u00edran hlinit\u00fd<\/td>\r\nPlnidlo<\/td>\r\n<\/tr>\r\n
E521: s\u00edran sodno-hlinit\u00fd<\/td>\r\nPlnidlo<\/td>\r\n<\/tr>\r\n
E522: s\u00edran draselno-hlinit\u00fd<\/td>\r\nRegul\u00e1tor kyselosti, stabiliz\u00e1tor<\/td>\r\n<\/tr>\r\n
E523: s\u00edran amonno-hlinit\u00fd<\/td>\r\nPlnidlo, stabiliz\u00e1tor<\/td>\r\n<\/tr>\r\n
E541: fosfore\u010dnan sodno-hlinit\u00fd<\/td>\r\nRegul\u00e1tor kyselosti, emulg\u00e1tor<\/td>\r\n<\/tr>\r\n
E554: k\u0159emi\u010ditan sodno-hlinit\u00fd<\/td>\r\nL\u00e1tka protisp\u00e9kav\u00e1<\/td>\r\n<\/tr>\r\n
E555: k\u0159emi\u010ditan draselno-hlinit\u00fd<\/td>\r\nL\u00e1tka protisp\u00e9kav\u00e1<\/td>\r\n<\/tr>\r\n
E556: k\u0159emi\u010ditan v\u00e1penato-hlinit\u00fd<\/td>\r\nL\u00e1tka protisp\u00e9kav\u00e1<\/td>\r\n<\/tr>\r\n
E559: kaol\u00edn<\/td>\r\nL\u00e1tka protisp\u00e9kav\u00e1<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n

Mezi p\u0159irozen\u011b se vyskytuj\u00edc\u00edm vysok\u00fdm obsahem hlin\u00edku v\u00a0potravin\u00e1ch pak nap\u0159. pat\u0159\u00ed:<\/span><\/p>\r\n

\u2013 pe\u010den\u00e9 brambory (se slupkou)<\/span>
\u2013 \u0161pen\u00e1t<\/span>
\u2013 \u0161vestkov\u00e1 \u0161\u0165\u00e1va<\/span>
\u2013 \u010daj<\/span><\/p>\r\n

Zdroj:<\/span> https:\/\/www.bezpecnostpotravin.cz\/az\/default.aspx<\/a><\/span><\/span><\/p>\r\n

Nap\u0159. na wikipedii pak nalezneme informaci:<\/span><\/p>\r\n

Chlorid hlinit\u00fd, \u010dast\u011bji v\u0161ak hexahydr\u00e1t chloridu hlinit\u00e9ho, je hlavn\u00ed sou\u010d\u00e1st\u00ed (obsah do 20 %) p\u0159\u00edpravk\u016f proti pocen\u00ed na trhu. Ve v\u011bdeck\u00fdch kruz\u00edch se vede \u0161irok\u00e1 debata o \u0161kodlivosti hlinit\u00fdch sol\u00ed na lidsk\u00fd organismus, dosud se nepoda\u0159ila p\u0159\u00edm\u00e1 \u0161kodlivost prok\u00e1zat.<\/span><\/p>\r\n

U nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edho p\u0159\u00edpravku na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed zna\u010dky Driclor nalezneme vyj\u00e1d\u0159en\u00ed:<\/span><\/p>\r\n

\r\n

„\u017d\u00e1dn\u00e1 odborn\u00e1 literatura neprokazuje kauz\u00e1ln\u00ed souvislost mezi pou\u017e\u00edv\u00e1n\u00edm antiperspirant\u016f a karcinomem prsu, nav\u00edc z anatomick\u00e9ho hlediska odvod m\u00edzy z oblasti axily a prsn\u00ed \u017el\u00e1zy prob\u00edh\u00e1 odd\u011blen\u011b.“<\/em><\/p>\r\n


„Pocen\u00ed neslou\u017e\u00ed u \u010dlov\u011bka k vylu\u010dov\u00e1n\u00ed \u201etoxin\u016f\u201c, jak je n\u011bkdy nespr\u00e1vn\u011b uv\u00e1d\u011bno. Toxiny a jin\u00e9 \u0161kodliv\u00e9 l\u00e1tky se vylu\u010duj\u00ed hlavn\u011b mo\u010d\u00ed, ne potem. Pou\u017eit\u00ed antiperspirant\u016f je tedy z toho hlediska bezpe\u010dn\u00e9\u2026“<\/em><\/p>\r\n<\/blockquote>\r\n

Mudr. Ane\u017eka Sixtov\u00e1, pov\u011b\u0159en\u00e1 \u0159\u00edzen\u00edm odboru ochrany ve\u0159ejn\u00e9ho zdrav\u00ed<\/p>\r\n

\"jak<\/p>\r\n

 <\/p>\r\n

Antiperspiranty s\u00a0vy\u0161\u0161\u00ed \u00fa\u010dinnou silou na nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed, jak vyb\u00edrat?<\/strong><\/span><\/h3>\r\n

Jedn\u00e1 se o antiperspiranty vy\u0161\u0161\u00ed \u00fa\u010dinnosti na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed. I na tomto poli se v\u0161ak vyplat\u00ed p\u00e1trat. I kdy\u017e maj\u00ed antiperspiranty na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed po\u017eadovan\u00e9 procento \u00fa\u010dinn\u00fdch l\u00e1tek, mohou V\u00e1s zase nep\u0159\u00edjemn\u011b p\u00e1lit a sv\u011bdit, z toho d\u016fvodu to nemus\u00ed b\u00fdt nejpohodln\u011bj\u0161\u00ed. Tak\u017ee ide\u00e1ln\u00ed volbou jsou pak antiperspiranty na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed s o\u0161et\u0159uj\u00edc\u00edmi l\u00e1tkami jako Aloe Vera \u010di Panthenolem, kter\u00e9 v\u00fdrazn\u011b chr\u00e1n\u00ed va\u0161i poko\u017eku p\u0159ed podr\u00e1\u017ed\u011bn\u00edm. My jsme na\u0161li takovou zna\u010dku a jmenuje se SweatStop.<\/span><\/p>\r\n

Jedn\u00e1 se o \u0161v\u00fdcarsk\u00e9ho v\u00fdrobce, kter\u00fd m\u00e1 antiperspiranty atestov\u00e1ny od n\u011bmeck\u00e9ho Dermatestu a to s v\u00fdsledkem \u201evelmi dobr\u00e9\u201c. Dal\u0161\u00ed v\u00fdhodou je, \u017ee v jejich antiperspirantech naleznete o\u0161et\u0159uj\u00edc\u00ed l\u00e1tky, jako je Aloe Vera \u010di Panthenol. Nav\u00edc v\u00fdrobce SweatStop jde je\u0161t\u011b d\u00e1l a vyvinul unik\u00e1tn\u00ed antiperspirant, kter\u00fd je absolutn\u011b bez hlin\u00edku a kter\u00fd dosahuje vysok\u00e9 \u00fasp\u011b\u0161nosti. Tato zna\u010dka tak stoj\u00ed za pov\u0161imnut\u00ed, pokud to mysl\u00edte s \u0159e\u0161en\u00edm na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed v\u00e1\u017en\u011b.<\/span><\/p>\r\n

 <\/p>\r\n

Nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed a n\u011bkolik doporu\u010den\u00ed, kter\u00e9 zlep\u0161uj\u00ed dan\u00fd stav: <\/strong><\/span><\/h3>\r\n

Ujist\u011bte se, \u017ee V\u00e1\u0161 antiperspirant je aplikov\u00e1n spr\u00e1vn\u011b. To je d\u016fle\u017eit\u00e9 proto, aby mohl vykon\u00e1vat svou pr\u00e1ci podle pl\u00e1nu. To znamen\u00e1, \u017ee byste m\u011bli:<\/span><\/p>\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

1<\/strong><\/p>\r\n\r\n\r\n\r\n

Spr\u00e1vn\u00e1 aplikace <\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

Antiperspirant na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed aplikujte pouze na suchou a \u010distou poko\u017eku (neaplikujte ji na ji\u017e zpocen\u00e9 podpa\u017e\u00ed nebo podpa\u017e\u00ed, kter\u00e9 je st\u00e1le vlhk\u00e9 od sprchov\u00e1n\u00ed). Pou\u017eijte antiperspirant v noci, po koupeli, kdy\u017e je va\u0161e t\u011blo v pohod\u011b (to umo\u017e\u0148uje \u00fa\u010dinn\u00e9 l\u00e1tce pln\u011b vyu\u017e\u00edt jej\u00ed \u00fa\u010dinek).
Oholte se pod pa\u017eemi, proto\u017ee chloupky mohou br\u00e1nit antiperspirantu v prov\u00e1d\u011bn\u00ed jeho pr\u00e1ce. (Ujist\u011bte se v\u0161ak, \u017ee se nehol\u00edte bezprost\u0159edn\u011b p\u0159ed aplikac\u00ed, proto\u017ee antiperspirant m\u016f\u017ee dr\u00e1\u017edit va\u0161i \u010derstv\u011b oholenou poko\u017eku). Nechejte antiperspirantu na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed pot\u0159ebn\u00fd \u010das, aby odvedl svoji pr\u00e1ci (to m\u016f\u017ee trvat a\u017e \u010dty\u0159i dny, ne\u017e se projev\u00ed pln\u00fd \u00fa\u010dinek antiperspirantu).<\/span><\/p>\r\n\r\n\r\n\r\n

2<\/strong><\/p>\r\n\r\n\r\n\r\n

Po\u010dkejte mezi sprchov\u00e1n\u00edm a obl\u00e9k\u00e1n\u00edm<\/span><\/strong>

Po sprchov\u00e1n\u00ed po\u010dkejte n\u011bkolik minut, ne\u017e se na tento den obl\u00e9knete. To je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9, pokud u\u017e\u00edv\u00e1te hork\u00e9 sprchy nebo \u017eijete v hork\u00e9m a vlhk\u00e9m klimatu. Pokud nech\u00e1te sv\u00e9 t\u011blo ochladit a osu\u0161it se p\u0159ed oble\u010den\u00edm, mohlo by to zabr\u00e1nit pocen\u00ed pa\u017e\u00ed hned po koup\u00e1n\u00ed.
<\/span><\/p>\r\n\r\n\r\n\r\n

3<\/strong><\/p>\r\n\r\n\r\n\r\n

Oholte si podpa\u017e\u00ed<\/span><\/strong>

Holen\u00ed chloupk\u016f v podpa\u017e\u00ed n\u011bkdy pom\u016f\u017ee sn\u00ed\u017eit nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed. Chloupky toti\u017e dr\u017e\u00ed vlhkost a to je r\u00e1j pro bakterie. Pokud ji\u017e za\u017e\u00edv\u00e1te siln\u00e9 nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed, je pravideln\u00e9 holen\u00ed v\u00a0podpa\u017e\u00ed nezbytn\u00e9. A pokud neust\u00e1le bojujete s t\u011blesn\u00fdm pachem vedle potu, m\u016f\u017ee V\u00e1m oholen\u00e9 podpa\u017e\u00ed pomoci sn\u00ed\u017eit nebo odstranit z\u00e1pach.<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

4<\/strong><\/p>\r\n\r\n\r\n\r\n

Vyvarujte se potravin vyvol\u00e1vaj\u00edc\u00edch pocen\u00ed
<\/span><\/strong>
V\u011bd\u011bli jste, \u017ee va\u0161e strava m\u016f\u017ee ovlivnit, jak moc se pot\u00edte? A n\u011bkter\u00e9 potraviny mohou zp\u016fsobit, \u017ee va\u0161e t\u011blo bude produkovat v\u00edce potu ne\u017e ostatn\u00ed. Pokud m\u00e1te pocit, \u017ee se p\u0159\u00edli\u0161 pot\u00edte, m\u016f\u017ee v\u00e1m pomoci sni\u017eov\u00e1n\u00ed nebo vylu\u010dov\u00e1n\u00ed potravin indukuj\u00edc\u00edch pot ve va\u0161\u00ed strav\u011b.

Potraviny s n\u00edzk\u00fdm obsahem vl\u00e1kniny nut\u00ed v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m pracovat p\u0159es\u010das, aby rozd\u011blil va\u0161e potraviny. Strava s vysok\u00fdm obsahem sod\u00edku znamen\u00e1, \u017ee va\u0161e t\u011blo bude detoxikovat ve\u0161kerou s\u016fl ve form\u011b p\u0159ebyte\u010dn\u00e9 mo\u010di a potu. A konzumace potravin s vysok\u00fdm obsahem tuku zp\u016fsobuje, \u017ee se va\u0161e vnit\u0159ky zah\u0159\u00edvaj\u00ed, proto\u017ee t\u011blo zpracov\u00e1v\u00e1 tuk.

N\u011bkter\u00e9 dal\u0161\u00ed potraviny a n\u00e1poje, kter\u00e9 by mohly vyvol\u00e1vat nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed:
zpracovan\u00e9 potraviny
lik\u00e9r a pivo
\u010desnek a cibule
potraviny, kter\u00e9 maj\u00ed vysok\u00fd obsah tuku
kofein
tepl\u00e1 ko\u0159enit\u00e1 j\u00eddla
zmrzlina<\/span><\/p>\r\n\r\n\r\n\r\n

5<\/strong><\/p>\r\n\r\n\r\n\r\n

Jezte v\u00edce potravin, kter\u00e9 sni\u017euj\u00ed pot<\/span><\/strong>

N\u011bkter\u00e1 j\u00eddla mohou ve skute\u010dnosti sn\u00ed\u017eit mno\u017estv\u00ed potu, kter\u00e9 va\u0161e t\u011blo produkuje a zklidnit nadm\u011brn\u011b potn\u00ed \u017el\u00e1zy. P\u0159i sni\u017eov\u00e1n\u00ed potu ve strav\u011b je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na potraviny, kter\u00e9 v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m nezat\u011b\u017euj\u00ed. Budete tak\u00e9 cht\u00edt hledat potraviny, kter\u00e9 nep\u0159im\u011b\u0159en\u011b stimuluj\u00ed v\u00e1\u0161 nervov\u00fd syst\u00e9m a m\u00edsto toho ho uklid\u0148uj\u00ed.

N\u011bkter\u00e9 potraviny sni\u017euj\u00edc\u00ed nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed, kter\u00e9 byste mohli cht\u00edt za\u010dlenit:
voda
potraviny s vysok\u00fdm obsahem v\u00e1pn\u00edku (jako ml\u00e9\u010dn\u00e9 v\u00fdrobky a s\u00fdry)
mandle
ban\u00e1ny
syrov\u00e1tka
zelenina a ovoce s vysok\u00fdm obsahem vody (nap\u0159. meloun, hrozny, meloun, brokolice, \u0161pen\u00e1t, kv\u011bt\u00e1k, paprika, lilek, \u010derven\u00e9 zel\u00ed)
olivov\u00fd olej
oves
zelen\u00fd \u010daj
sladk\u00e9 brambory<\/span><\/p>\r\n\r\n\r\n\r\n

6<\/strong><\/p>\r\n\r\n\r\n\r\n

Z\u016fsta\u0148te hydratovan\u00ed<\/span><\/strong>

Pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody a konzumace potravin s vysok\u00fdm obsahem vody m\u016f\u017ee udr\u017eet t\u011blo v chladu a va\u0161e nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed je ni\u017e\u0161\u00ed.<\/span><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

7<\/strong><\/p>\r\n\r\n\r\n\r\n

Pou\u017e\u00edvejte prody\u0161n\u00fd, voln\u011b padnouc\u00ed od\u011bv<\/span><\/strong>

Nosit t\u011bsn\u00e9 oble\u010den\u00ed – zejm\u00e9na oble\u010den\u00ed, kter\u00e9 hodn\u011b p\u0159il\u00e9h\u00e1 pod pa\u017eemi, m\u016f\u017ee zp\u016fsobovat skvrny v\u00a0podpa\u017e\u00ed na va\u0161\u00ed ko\u0161ili nebo tri\u010dku. Nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed je pak o to v\u00edce v\u00fdrazn\u011bj\u0161\u00ed. M\u00edsto toho zkuste nosit textilie, kter\u00e9 jsou prody\u0161n\u00e9 a oble\u010den\u00ed, kter\u00e9 l\u00e9pe padne. To umo\u017en\u00ed, aby se va\u0161e podpa\u017e\u00ed spr\u00e1vn\u011b ochladilo a \u010d\u00e1ste\u010dn\u011b to pom\u00e1h\u00e1 proti za\u0161pin\u011bn\u00ed va\u0161eho oble\u010den\u00ed od potu.<\/span><\/p>\r\n\r\n\r\n\r\n

8<\/strong><\/p>\r\n\r\n\r\n\r\n

Vynechejte kofein<\/span><\/strong>

Kofein stimuluje nervov\u00fd syst\u00e9m a zvy\u0161uje nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed. To tak\u00e9 zp\u016fsobuje zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, zvy\u0161uje srde\u010dn\u00ed frekvenci a nakop\u00e1v\u00e1 potn\u00ed \u017el\u00e1zy na vy\u0161\u0161\u00ed rychlostn\u00ed stupe\u0148.

A pokud jste fanou\u0161kem k\u00e1vy nebo jin\u00fdch hork\u00fdch n\u00e1poj\u016f, kter\u00e9 obsahuj\u00ed kofein, dop\u0159edu si sami zvy\u0161ujete teplotu t\u011bla, kter\u00e1 n\u00e1sledn\u011b vyvol\u00e1v\u00e1 nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed. Zkuste kofein sn\u00ed\u017eit nebo zcela vylou\u010dit, dnes je tolik jin\u00fdch variant, kterou mohou b\u00fdt je\u0161t\u011b lep\u0161\u00ed.<\/span><\/p>\r\n\r\n\r\n\r\n

9<\/strong><\/p>\r\n\r\n\r\n\r\n

P\u0159esta\u0148te kou\u0159it<\/span><\/strong>

Nikotin, kter\u00fd p\u0159ij\u00edm\u00e1te, kdy\u017e kou\u0159\u00edte – podobn\u011b jako kofein – zvy\u0161uje teplotu t\u011bla, zrychluje srdce a zp\u016fsobuje, \u017ee va\u0161e potn\u00ed \u017el\u00e1zy pracuj\u00ed v\u00edc, ne\u017e je nutn\u00e9. Kou\u0159en\u00ed je spojeno s \u0159adou dal\u0161\u00edch hygienick\u00fdch a zdravotn\u00edch probl\u00e9m\u016f, jako je \u0161patn\u00fd dech, obarven\u00e9 zuby a rakovina. Tak\u017ee, pokud jste p\u0159ipraveni zlep\u0161it sv\u00e9 celkov\u00e9 zdrav\u00ed a sn\u00ed\u017eit nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed, je pro V\u00e1s v\u00fdzvou p\u0159estat kou\u0159it.<\/span><\/p>\r\n

\"stop<\/p>\r\n

 <\/p>\r\n\r\n

Nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed – Se\u010dteno a podtr\u017eeno<\/strong><\/span><\/h4>\r\n

Je mo\u017en\u00e9 prov\u00e9st n\u011bkter\u00e9 zm\u011bny ve va\u0161em \u017eivotn\u00edm stylu a n\u00e1vyc\u00edch, aby se minimalizovala \u010detnost na nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed. Pokud v\u00e1\u0161 obl\u00edben\u00fd deodorant nen\u00ed dostate\u010dn\u011b \u00fa\u010dinn\u00fd, pot\u0159ebujete zkr\u00e1tka siln\u011bj\u0161\u00ed antiperspirant a nejl\u00e9pe pak takov\u00fd, kter\u00fd se soub\u011b\u017en\u011b star\u00e1 tak\u00e9 o va\u0161e podpa\u017e\u00ed. V n\u011bkter\u00fdch p\u0159\u00edpadech budete mo\u017en\u00e1 pot\u0159ebovat speci\u00e1ln\u00ed antiperspirant. My jsme testovali mnoho p\u0159\u00edpravk\u016f na nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed, ale z\u00a0dlouhodob\u00e9ho hlediska vyhr\u00e1v\u00e1 st\u00e1le \u0161v\u00fdcarsk\u00e1 zna\u010dka SweatStop. Disponuje toti\u017e n\u011bkolika p\u0159\u00edpravky na nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed od st\u0159edn\u011b siln\u00e9ho a\u017e po extr\u00e9mn\u00ed pocen\u00ed. M\u00e1 tak\u00e9 antiperspirant absolutn\u011b bez hlin\u00edku, kter\u00fd dosahuje velmi vysok\u00e9 \u00fasp\u011b\u0161nosti. Zkr\u00e1tka vybrat by si mohl opravdu ka\u017ed\u00fd.<\/span><\/p>\r\n

Pokud chcete v\u011bd\u011bt v\u00edce o specializovan\u00fdch antiperspirantech na nadm\u011brn\u00e9 pocen\u00ed v podpa\u017e\u00ed zna\u010dky SweatStop, m\u016f\u017eete <\/span>p\u0159ej\u00edt do ofici\u00e1ln\u00edho eshopu<\/a><\/strong>.<\/p>\r\n

 <\/p>\r\n

Souvisej\u00edc\u00ed t\u00e9ma:<\/p>\r\n

Nadm\u011brn\u00e9 pocen\u00ed<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tr\u00e1p\u00ed V\u00e1s st\u00e1le nadm\u011brn\u00e9 pocen\u00ed v\u00a0podpa\u017e\u00ed a nem\u016f\u017eete bez obav t\u0159eba zvednout ruce, aby to …. <\/p>\n","protected":false},"author":1,"featured_media":1159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[36,40],"_links":{"self":[{"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/posts\/752"}],"collection":[{"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":4,"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/posts\/752\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/media\/1159"}],"wp:attachment":[{"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stop-potu.cz\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}